Do your emotions ever feel too big to handle?
Maybe you find yourself reacting before you even realize what’s happening — saying or doing things you later regret. Or perhaps your emotions swing from one extreme to another, leaving you feeling exhausted and misunderstood. You might struggle with anger, anxiety, sadness, or shame that seems to come out of nowhere and take over everything.
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If you’ve tried to “just calm down” or “move on,” but nothing seems to work, you’re not alone. Many people come to DBT feeling frustrated and stuck — wanting to feel more in control but unsure how to get there.
You feel ruled by your emotions.
You might experience emotions so strong that they take over your day. One moment things feel okay, and the next, everything feels unbearable. It’s like your emotions hijack your brain — and no amount of logic helps. Over time, this can lead to shame, relationship conflict, or isolation because it feels easier to withdraw than to keep losing control.
Relationships often feel unstable or intense.
You may worry people will leave or misunderstand you. Small conflicts can quickly spiral into big arguments, or you might feel distant and shut down to protect yourself. DBT recognizes that emotional sensitivity and relationship struggles often go hand-in-hand — and it teaches practical skills to find balance, connect more deeply, and respond instead of react.
You’re tired of living in survival mode.
When emotions stay high, it’s hard to think clearly, make healthy decisions, or trust yourself. You might turn to unhealthy coping strategies (like overthinking, people-pleasing, or numbing out) just to get through. DBT helps you move from surviving to actually living — with peace, purpose, and self-respect.
It’s okay to not have it all figured out yet. At Purpose Counseling, we help you find stability one step at a time, with compassion and no judgment.
How DBT Works
DBT combines practical skills with mindfulness and compassion. Here’s how we help you apply it to real life:
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1. Build Awareness:
We start by helping you recognize emotional triggers and patterns without judgment. Understanding what’s happening inside you is the first step toward change.
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2. Learn DBT Skills:
You’ll learn skills in four main areas — Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness — each designed to help you handle life’s challenges more effectively.
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3. Apply and Practice:
We work together to bring these tools into your daily life. You’ll have strategies for when emotions rise, when communication feels hard, or when you need to stay grounded in the moment.
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4. Ongoing Support and Accountability:
We check in on what’s working and what’s not, celebrating progress and adjusting along the way. Change takes time — but with consistent practice, the results are lasting.
Why Work With Us
At Purpose Counseling, we believe change is possible for everyone — and we walk beside you through it.
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We specialize in DBT. Our clinicians are trained in Dialectical Behavior Therapy and integrate it with other evidence-based modalities like ACT, EFT, and Christian counseling (if desired).
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We make DBT practical. We focus on real-life application, not just theory, so you can use what you learn right away.
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We understand complex emotions. Our team has experience supporting adults facing trauma, anxiety, emotional dysregulation, and relationship struggles — without judgment or shame.
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Faith integration available. For clients who desire Christian integration, we help you explore how your faith connects with emotional healing. For those who don’t, DBT stands strong on its own as an evidence-based approach.
You don’t have to keep cycling through emotional highs and lows — we’ll help you find steadiness that lasts.
Frequently Asked Questions
1. How long does DBT take to work?
Everyone’s pace is different, but most clients start noticing changes within a few weeks as they practice the skills. Full DBT programs typically last 6 months to a year, but you can begin experiencing relief much sooner.
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2. Do I have to join a DBT group?
No — while DBT was originally designed as a group program, we offer individual DBT sessions virtually so you can work one-on-one with your therapist from anywhere in Ohio.
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3. Is DBT only for people with Borderline Personality Disorder?
Not at all. DBT was first developed for that population, but it’s highly effective for anyone struggling with emotional regulation, anxiety, trauma responses, or relationship conflict.
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4. Can DBT fit with my Christian beliefs?
Yes. DBT and Christian faith can work beautifully together. DBT emphasizes mindfulness, compassion, and grace — principles that align with many spiritual teachings. You choose how much faith integration you want in your sessions.
We make it easy to get started.
Book a free consultation: We’ll answer your questions and help you find the right therapist for you.
Schedule directly through our online booking page — Choose a time that works best for your schedule.
Prefer to talk first? Give us a call or send a message. We’ll return your call within 24 business hours.