Individual Counseling
Compassionate one-on-one counseling for individuals seeking healing & growth.
Life can feel overwhelming, but you don’t have to go through it alone. At Purpose Counseling, we create a safe space for you to explore your story, process challenges, and take steps toward lasting change
Who We Help
Counseling for Adults Who Want More Out of Life
You may be looking to:
-
Feel more calm, confident, and in control of your emotions
-
Build secure and fulfilling relationships
-
Experience healing, freedom, and peace after difficult experiences
-
Feel grounded in your identity and comfortable in who you are
-
Strengthen your faith and personal values in daily life
-
Create a greater sense of balance, joy, and purpose
Individual counseling can help you move toward the life you want to live.
What You Can Expect in Counseling
Counseling isn’t about us telling you what to do — it’s about helping you discover what’s already inside of you.
You lead the process. You decide what feels most important to bring into the room.
Our role is to walk alongside you, to listen deeply, and to guide you toward releasing the potential you were created with. Together, we’ll explore the places you feel stuck and uncover the strengths, gifts, and clarity that have always been there.
This is honest work. It takes courage to look at yourself, to step into change, and to grow. But you don’t have to do it alone. We’ll be here with encouragement, tools, and perspective to help you see more clearly and live with greater freedom.
At Purpose Counseling, we believe every person was created with intention. Counseling is a safe place to discover that purpose, to heal, and to live more fully into who you are meant to be.
Our Approach
We believe healing happens when you feel safe, supported, and fully seen.
Counseling with us is not about quick fixes — it’s about real growth that honors your whole self: mind, body, and spirit.
We draw from several approaches that we’ve seen bring real change:
-
Dialectical Behavior Therapy (DBT): Practical skills like mindfulness, emotion regulation, and distress tolerance can help you stay grounded and handle life’s challenges with greater confidence.
-
Body-Based Healing: Trauma and stress don’t just live in the mind — they live in the body too. We pay attention to where pain is held physically and help you learn ways to release it, creating space for peace and resilience.
-
Christian Counseling (optional): We believe God brings deep healing to the most wounded places. If you desire, we will integrate Biblical truths and faith into your counseling, helping you connect with the purpose you were created for.
-
Trauma-Informed Care: Everyone’s story is unique. We honor your pace, your perspective, and your voice. Together, we’ll work with compassion and sensitivity, always mindful of how your past has shaped the present — and how you can move into a freer future.
Counseling with us is collaborative. You lead the way. We come alongside you to encourage, challenge, and help you unlock the potential that has always been within you.